Thailand’s Public Health Ministry is urging people to adopt healthy eating habits and engage in regular physical activity to reduce the risk of diabetes, a serious condition affecting approximately 6.5 million Thais, or roughly 10% of the population.
During his speech on World Diabetes Day, November 14, Minister Somsak Thepsutin revealed that more than 90% of diabetes patients in Thailand have type 2 diabetes, and about 40% are unaware they have the condition.
Type 2 diabetes is a common disorder that causes blood sugar levels to rise excessively. Symptoms may include increased thirst, frequent urination, and fatigue, although many individuals show no symptoms.
“To protect against the growing threat of diabetes, Thai people are encouraged to adopt healthier behaviors. One simple method is to count the carbohydrates in their daily meals to reduce the risk of diabetes and other non-communicable diseases,” he said.
He also mentioned that the ministry has instructed the village health volunteer network to educate people about carbohydrate counting and to promote a balanced diet rich in low-sugar vegetables and fruits, along with regular exercise.
Dr. Panumas Yanwetsakul, the Director-General of the Department of Disease Control (DDC), noted that this year’s World Diabetes Day theme, set by the International Diabetes Federation, is “Diabetes and Well-Being.”
The focus is on enhancing the well-being and happiness of patients by managing their physical, mental, and social health.
Dr. Panumas stated, “Diabetes significantly impacts the quality of life of patients physically, mentally, and socially, as it requires individuals to manage their self-care diligently to maintain proper blood sugar levels.”
“They must also manage potential complications, such as cardiovascular disease, chronic kidney disease, diabetic retinopathy (vision loss due to damage to the retina), diabetic foot ulcers caused by nerve damage and poor blood circulation in the extremities.”
“These conditions can lead to infections, which may be severe enough to require amputation,” she said.
Dr. Panumas urged those with diabetes and those at risk to prioritize physical health by choosing a nutritious diet, avoiding salty and fatty foods, cigarettes, and alcohol, and engaging in regular exercise, recommending at least 30 minutes daily or 150 minutes weekly.
Additionally, she emphasized the importance of managing mental health, encouraging patients to foster a positive outlook and reduce stress and anxiety associated with ongoing diabetes care.
Lastly, Dr. Panumas highlighted the importance of social health, advising individuals with diabetes to participate in social activities that build positive relationships, while still carefully managing their health.
